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I was interviewed by Kat Orman, at BBC Radio Oxford this morning, addressing neck, shoulder and back pain in the workplace. Not easy in less than 10 minutes! Here's a summary-ish in 6 letters: B-reathing - notice when you're not. R-elax - make the decision to... O-bserve your habits - best way to make progress! U-se your undermoved parts. G-ravity is your friend. H-elping you with Healthy movement Habits - that's my mission!  |
