Barefoot Time

Let's look after our feet and their 33 joints, 19 intrinsic muscles (both attachments are in the foot), 13 extrinsic muscles (one attachment in the foot) and 107 ligaments - EACH!! 

If you want to build strong feet for a strong, sustainable body that can adapt to life's physical challenges, follow me on Facebook, book a private session and register your interest for future restorative exercises classes! 👣