11/8/2017 0 Comments
Let's look after our feet and their 33 joints, 19 intrinsic muscles (both attachments are in the foot), 13 extrinsic muscles (one attachment in the foot) and 107 ligaments - EACH!!
If you want to build strong feet for a strong, sustainable body that can adapt to life's physical challenges, follow me on Facebook, book a private session and register your interest for future restorative exercises classes! 👣
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Mum of 4, nature lover, passionate about the power of human movement.