6/11/2018 0 Comments
The Case For Toe Spreading
Passive and active toe spreading
Benefits of toe spreading:
Shoes block this motion by "casting" your feet, preventing intrinsic foot muscles to participate in your movement
If you would like to take part in a future workshop on freeing your feet, please let me know.
Private sessions also available.
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Mum of 4, nature lover, passionate about the power of human movement.