Isabelle Brough - Movement & Massage Therapy
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  • Book: Mindful Feet
  • Blogging since 2016
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  • Blogging since 2016
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YOUR CART

New Blog here

29/1/2019 0 Comments

January 29th, 2019

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27/1/2019 0 Comments

Why I Sleep On The Floor.

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22/1/2019 0 Comments

Are Your Core Exercises Causing Excessive Tension In Your Belly? Read This And Check For Yourself!

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11/1/2019 0 Comments

About My Classes...

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4/1/2019 0 Comments

Neck, shoulder and back pain in the workplace - BBC interview

I was interviewed by Kat Orman, at BBC Radio Oxford this morning, addressing neck, shoulder and back pain in the workplace.
Not easy in less than 10 minutes!

Here's a summary-ish in 6 letters:

B-reathing - notice when you're not.
R-elax - make the decision to... 
O-bserve your habits - best way to make progress!
U-se your undermoved parts. 
G-ravity is your friend.
H-elping you with Healthy movement Habits - that's my mission! 


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    Author

    Mum of 4, nature lover, passionate about the power of human movement.

    I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.

    I wish to apply this quote to my blog:
    "My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.

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