👣 Take a step forward, keeping your heels down and your legs straight, keeping the ASIS
(most prominent parts of the pelvis) pointing forward
👣 Focusing on the back leg, transfer the weight from the heel to the ball of the foot, and
push the ground away from you with a straight leg
👣 The leg only bends to swing through, then is straight on landing, heel touching gently
Mum of 4, nature lover, passionate about the power of human movement.