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14/8/2017 0 Comments

Everyday Movement Ideas - Litterpicking

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11/8/2017 2 Comments

Everyday Movement Ideas - Baking A Crumble

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11/8/2017 0 Comments

Barefoot Time

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11/8/2017 0 Comments

Massage and restorative exercise as a way to facilitate movement

I see massage and exercise not as a way to tame your body into submission but as a way to connect with and befriend your body, so it can support you on your adventures whatever they may be.

Find your natural playgrounds.

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8/8/2017 0 Comments

Elbow Hyperextension - Learn To Self-correct To Prevent Injury

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8/8/2017 0 Comments

Everyday Movement Ideas - Making Chicken Tikka Massala

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8/8/2017 0 Comments

Everyday Movement Ideas - Baking Jam Tarts

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Author

Mum of 4, nature lover, passionate about the power of human movement.

I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.

I wish to apply this quote to my blog:
"My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.

YOUR CART

New Blog here

Everyday Movement Ideas - Litterpicking

Everyday Movement Ideas - Baking A Crumble

Barefoot Time

Massage and restorative exercise as a way to facilitate movement

Elbow Hyperextension - Learn To Self-correct To Prevent Injury

Everyday Movement Ideas - Making Chicken Tikka Massala

Everyday Movement Ideas - Baking Jam Tarts

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