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25/11/2018 1 Comment

Counting Steps Vs Making Each Step Count

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23/11/2018 0 Comments

What If You Just Can't Sit On The Floor... Yet.

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13/11/2018 2 Comments

I Dare You To Sit On The Floor More! Are You Up To The Challenge?

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12/11/2018 0 Comments

To Be Healthier, Move Just a LITTLE BIT More.

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10/11/2018 1 Comment

How Well Do You Treat Your Feet?

Are you toe spreading or toe squishing?

Check your footwear if you're not sure!

Checklist:

wide toe box
flexible upper
room for your toes to spread and wiggle?

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6/11/2018 0 Comments

Treadmill Health Warning (Whether You Walk Or Run On It)

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6/11/2018 0 Comments

Author

Mum of 4, nature lover, passionate about the power of human movement.

I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.

I wish to apply this quote to my blog:
"My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.

YOUR CART

New Blog here

Counting Steps Vs Making Each Step Count

Squatting Progress Check

What If You Just Can't Sit On The Floor... Yet.

I Dare You To Sit On The Floor More! Are You Up To The Challenge?

To Be Healthier, Move Just a LITTLE BIT More.

November 10th, 2018

How Well Do You Treat Your Feet?

Treadmill Health Warning (Whether You Walk Or Run On It)

The Case For Toe Spreading

Author

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