Neck, shoulder and back pain in the workplace - BBC interview

I was interviewed by Kat Orman, at BBC Radio Oxford this morning, addressing neck, shoulder and back pain in the workplace.
Not easy in less than 10 minutes!

Here's a summary-ish in 6 letters:
B-reathing - notice when you're not.
R-elax - make the decision to... 
O-bserve your habits - best way to make progress!
U-se your undermoved parts. 
G-ravity is your friend.
H-elping you with Healthy movement Habits - that's my mission!