I was interviewed by Kat Orman, at BBC Radio Oxford this morning, addressing neck, shoulder and back pain in the workplace.
Not easy in less than 10 minutes!
Here's a summary-ish in 6 letters:
B-reathing - notice when you're not.
R-elax - make the decision to...
O-bserve your habits - best way to make progress!
U-se your undermoved parts.
G-ravity is your friend.
H-elping you with Healthy movement Habits - that's my mission!
Mum of 4, nature lover, passionate about the power of human movement.