By re-learning simple every day movements that you may well take for granted, you can improve your joint mobility and strengthen muscles and bones in a gradual, healthy, natural and enjoyable way. 
Slow right down, bringing your attention to how you take each step. Try out some simple adjustments and notice how stronger, more relaxed and balanced you feel (during a group walk or an individual walk).
Additional sessions indoors can be useful as the way you walk can also be improved lying down with very targeted movements of the feet, ankles, knees, hips, arms and neck, especially when suffering from the effects of a stroke, serious injury, surgery or just general stiffness.
Hands-on therapy for women as a way of facilitating movement, releasing tension and giving a sense of lightness to your body. Provided on a mat on the floor in the position that suits the individual body the best - sometimes seated or lying on your side, using bolsters as needed, in combination with a restorative position or movement, which you will be encourage to carrying on doing at home.
- Outdoors
- In the comfort of your home in and around Henley-on-Thames, Oxfordshire
- Online (Zoom or WhatsApp)
- At Harpsden (RG9 4HH)

One-hour appointment: 
£45 (+ £10 for every additional 10 minutes) - ​including detailed follow-up notes
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 Ongoing support by email for a month, with two-hourly Skype sessions or face to face:
£100 - including full report
Thank you for your visit!

Appointments on line & face-to-face

Mondays, Tuesdays and Thursdays: Home visits and private walks
Wednesdays: 3-5pm at Harpsden
Fridays: 9am-5pm at Harpsden

​Other days by arrangement