Isabelle Brough - Soft Tissue Therapy
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  • Book: Mindful Feet
  • Blogging since 2016
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  • Mindful Walks
  • Book: Mindful Feet
  • Blogging since 2016
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YOUR CART

Ideas for movement breaks 

Think of all the movements that you don't do very often as they're almost certainly the ones that your body needs!

How to get away from your screen(s)

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Hunter-Gatherer model for a life filled with movement

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