Isabelle Brough - Soft Tissue Therapy
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Mindful Walks
Book: Mindful Feet
Blogging since 2016
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Mindful Walks
Book: Mindful Feet
Blogging since 2016
About
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Ideas for movement breaks
Think of all the movements that you don't do very often as they're almost certainly the ones that your body needs!
How to get away from your screen(s)
Hunter-Gatherer model for a life filled with movement