Move Better Feel Better
  • Home
  • Guided Walks
  • Book: MINDFUL FEET
  • Self-care blog
  • Archived blog
  • Product
  • In the press
  • About
  • Home
  • Guided Walks
  • Book: MINDFUL FEET
  • Self-care blog
  • Archived blog
  • Product
  • In the press
  • About
Search by typing & pressing enter

YOUR CART

Picture
If you have a history of cancer or are undergoing cancer treatment, please contact me for specific advice beforehand.
Benefits of self-massage :
  • pain relief and reduction of the need for pain relief medication
  • improved body awareness
  • tension release
  • increased energy
  • relaxation
  • stress reduction
  • faster recovery
  • improved circulation
  • improved lymphatic flow
  • better sleep
  • relaxed breathing
  • muscle soreness relief
  • better range of movement
  • decreased anxiety
A basic movement prescription for:
​
Chronic headaches, foggy brain, eye strain, thyroid issues, neck tension, osteoarthritis, tinnitus, shoulder tendonitis, excessive computer work, designed to improve mobility in the neck and shoulders.
Picture
Picture