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If you have a history of cancer or are undergoing cancer treatment, please contact me for specific advice beforehand.
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Benefits of self-massage :
- pain relief and reduction of the need for pain relief medication
- improved body awareness
- tension release
- increased energy
- relaxation
- stress reduction
- faster recovery
- improved circulation
- improved lymphatic flow
- better sleep
- relaxed breathing
- muscle soreness relief
- better range of movement
- decreased anxiety
A basic movement prescription for:
Chronic headaches, foggy brain, eye strain, thyroid issues, neck tension, osteoarthritis, tinnitus, shoulder tendonitis, excessive computer work, designed to improve mobility in the neck and shoulders.
Chronic headaches, foggy brain, eye strain, thyroid issues, neck tension, osteoarthritis, tinnitus, shoulder tendonitis, excessive computer work, designed to improve mobility in the neck and shoulders.
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