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Lymphatic self-massage: click here - SLD Lower limbs and SLD upper limbs in particular
The deep breathing can be done a little better – keeping upper body relaxed, expanding the ribcage (not the belly), which will use the diaphragm and the intercostals
The deep breathing can be done a little better – keeping upper body relaxed, expanding the ribcage (not the belly), which will use the diaphragm and the intercostals