A natural whole-body approach to pain and dysfunction

MASSAGE THERAPY ONLY

I combine various soft tissue therapy techniques, working with your body (not against it) and use organic massage oils, currently transitioning to UK grown oils.
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oncology massage

I'm qualified and insured to treat clients with a history of cancer or undergoing cancer treatment.
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movement therapy only

My approach is inspired by my 300-hour training* with Katy Bowman, teaching simple every day movements to improve whole-body joint mobility as well as strength of muscles and bones, supporting the body's natural ability to heal itself. 

massage & movement therapy

​Combining the best of both worlds in 60 or 90-minute sessions.

Individual gait analysis

My particular interest lies in improving the way we walk and this can be done outdoors at a mutually suitable location or online. An additional session indoors can also be helpful.
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gait workshops

Workshops to focus on how we walk.

Natural mindfulness walks

Local walks designed to reconnect us with nature for our health and wellbeing.

Massage and/or personal training/movement therapy for women only, in Harpsden, near Henley: £60 per hour​ + £10 for every additional 10 minutes

Half-hour appointments and children's one-hour appointments: £40

Half-hour appointments for online/remote personal training/movement therapy: £30

Outdoor hourly appointment: £50


​Every Friday, from 7am to 6pm. Other days by arrangement.

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send me a message now

Peaceful, relaxing surroundings in the village of Harpsden, Oxfordshire.

​Come by foot if you can! 

A 25-minute town walk from Henley railway station.

​A 45-minute countryside walk from Shiplake railway station.

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Membership

Subscribers are welcome to join my monthly walks for free.

LEARN ABOUT YOUR BODY
I created the VTR as a self-care space where you can learn how to sit, stand, walk, squat in a way that gradually improves whole-body mobility and strength so you can become your own personal trainer.

HEAL YOUR BODY
You will learn how to self-massage and heal minor soft tissue injuries, how to tune into nature and your inner sensations and how to infuse movement in your daily life, improving your health and general wellbeing so that you become your own therapist.

SHARE YOUR WISDOM
Once you start seeing progress in yourself, you can start sharing your wisdom with your family and friends and even clients if you work in the health, fitness or education sector.

£15 PER MONTH

* includes access to videos and helpful posters on how to perform simple exercises in private area of this website

* includes one 40-minute movement coaching session, outdoors or on Zoom every six months, to motivate and support you on your journey

* includes a monthly gait workshop and a monthly mindfulness walk (if at least three participants)

* includes ongoing support via email

*300 hours of study to teach gentle, corrective exercises, including:

• Healthy Foot Course 
• Hidden Kyphosis 
• Science of Psoas
• Move Your DNA: Going Beyond The Points
• 52 Weeks of EveryBody Biomechanics Course 
• Advanced Biomechanics Course
• How to host a Dynamic Aging workshop
• Nutritious Movement for a healthy pelvis plan
• 50 exercises plan
• Daily movement multivitamin plan
• Alignment snacks complete plan
• De-device your arms and upper back
• Now that my knee pits are neutral, my ankles are tilted
• Injurious yoga poses and why alignment matters