Isabelle Brough Soft Tissue Therapy
Have a look around the site to find out more about what help is on offer and if I'm the right match for you.
* Soft tissue therapy involves massage and other hands-on techniques as well as simple exercises, following an in-depth discussion and assessment, in order to address any pain or movement issues. It includes designing a treatment plan, to help you manage the pain while your body is healing and move more freely.
* Mindful movement is the art of slowing down and noticing how you use your body as you stand, sit, walk, run, squat, and how it feels. It involves connecting to your body and refining your movement skills over time so your posture, mobility and strength improve consistently.
* Mindful movement is the art of slowing down and noticing how you use your body as you stand, sit, walk, run, squat, and how it feels. It involves connecting to your body and refining your movement skills over time so your posture, mobility and strength improve consistently.
Work hard, relax harder
Treat yourself
Whether it's a long day at the office, a hard run or travelling far and wide – you push yourself every day and sometimes need a little extra help. A soft tissue therapy session helps you reset so you can keep doing your best.
Treat yourself
Whether it's a long day at the office, a hard run or travelling far and wide – you push yourself every day and sometimes need a little extra help. A soft tissue therapy session helps you reset so you can keep doing your best.
Goodbye aches and pains
Look after your body
A soft tissue therapy session is great at relaxing tense muscles, easing tender spots and improving mobility so you can keep working and doing what you love, whether it's gardening, walking or running.
Look after your body
A soft tissue therapy session is great at relaxing tense muscles, easing tender spots and improving mobility so you can keep working and doing what you love, whether it's gardening, walking or running.
Go for it
Push yourself
Soft tissue therapy is not just for professional athletes. It can help keep your body in peak condition as you prepare for a marathon or your next workout. It will help you fine-tune your movement and get all your muscles firing. It will also help you recover more quickly from your exertions.
Push yourself
Soft tissue therapy is not just for professional athletes. It can help keep your body in peak condition as you prepare for a marathon or your next workout. It will help you fine-tune your movement and get all your muscles firing. It will also help you recover more quickly from your exertions.
Gently does it
Give your body a boost
Oncology massage gives you the chance to fully relax, lift your mood, improve your sleep and manage the stress associated with the challenges of living with cancer.
Give your body a boost
Oncology massage gives you the chance to fully relax, lift your mood, improve your sleep and manage the stress associated with the challenges of living with cancer.
Walking as self-care
Walk mindfully
Try out some simple, mindful invitations and notice how much more tuned in to your body, relaxed and balanced you feel.
Walk mindfully
Try out some simple, mindful invitations and notice how much more tuned in to your body, relaxed and balanced you feel.
Testimonials
Isabelle is knowledgeable, kind and encouraging.
I first went to her with shoulders and neck so tight they were causing me pain.
She has helped me immensely, both with soft tissue therapy and with learning about my body in terms of posture and movement.
Through this, she has enormously improved my wellbeing and quality of life. (C. H.)
I first went to her with shoulders and neck so tight they were causing me pain.
She has helped me immensely, both with soft tissue therapy and with learning about my body in terms of posture and movement.
Through this, she has enormously improved my wellbeing and quality of life. (C. H.)
I loved my session with Isabelle. she showed me simple, easy to do on my own exercises which no-one else had ever suggested before (and I've been to many physio sessions and exercise classes).
I feel like this one session with Isabelle has changed the way I walk and therefore my whole body has benefited.
I feel more relaxed throughout my body as I no longer try to straighten my back in a way that I thought was "good posture" which in fact was only creating tension.
I feel like this one session with Isabelle has changed the way I walk and therefore my whole body has benefited.
I feel more relaxed throughout my body as I no longer try to straighten my back in a way that I thought was "good posture" which in fact was only creating tension.
Within a week of following Isabelle's guidance, I started noticing improvements in my comfort and mobility, and my horse-riding instructor did too!
I will definitely be continuing to follow the advice I have been given! Isabelle has a very calm approach, and is incredibly competent in identifying the roots of movement issues, and coaching clients in how to successfully address them.
I thoroughly recommend Isabelle to others who may be experiencing any kind of mobility issues.
I will definitely be continuing to follow the advice I have been given! Isabelle has a very calm approach, and is incredibly competent in identifying the roots of movement issues, and coaching clients in how to successfully address them.
I thoroughly recommend Isabelle to others who may be experiencing any kind of mobility issues.
Working hours & venues
2nd and 4th Monday: Volunteering at My Cancer My Choices
1st and 3rd Monday: Henley Practice, 9-1pm
Tuesday: Henley Practice, 9-1pm
Wednesday: Henley Practice, 9-1pm
Studio One, Nuffield 2.30-7pm
Every other Thursday: For Health Chiropractic, Pangbourne 9-1pm
Every other Thursday: home visits
Friday: Henley Practice, 9-1pm
Saturday: For Health Chiropractic, Pangbourne 9-1pm
1st and 3rd Monday: Henley Practice, 9-1pm
Tuesday: Henley Practice, 9-1pm
Wednesday: Henley Practice, 9-1pm
Studio One, Nuffield 2.30-7pm
Every other Thursday: For Health Chiropractic, Pangbourne 9-1pm
Every other Thursday: home visits
Friday: Henley Practice, 9-1pm
Saturday: For Health Chiropractic, Pangbourne 9-1pm
Prices
One-hour appointment: £60
Home visit: £100
Home visit: £100
Contact details
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07806 792 880
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Sustainability policy
How do I reduce the environmental impact of my business?
The energy used for powering my laptop and washing towels comes exclusively from our solar panels in summer and from Octopus in winter. Printing is done in an ecofriendly way using Oxford Greenprint for flyers and posters and Seacourt for books.
I use organic cotton towels from Buluty, organic shea butter from Akoma and organic massage oils from Oshadi.
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This website is low-carbon, and has passed the Eco-Friendly Web Alliance audit. A copy of this audit is available on request.
How do I reduce the environmental impact of my business?
The energy used for powering my laptop and washing towels comes exclusively from our solar panels in summer and from Octopus in winter. Printing is done in an ecofriendly way using Oxford Greenprint for flyers and posters and Seacourt for books.
I use organic cotton towels from Buluty, organic shea butter from Akoma and organic massage oils from Oshadi.
*********
This website is low-carbon, and has passed the Eco-Friendly Web Alliance audit. A copy of this audit is available on request.
