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👣 Take a step forward, keeping your heels down and your legs straight, keeping the ASIS (most prominent parts of the pelvis) pointing forward
👣 Focusing on the back leg, transfer the weight from the heel to the ball of the foot, and push the ground away from you with a straight leg 👣 The leg only bends to swing through, then is straight on landing, heel first. |
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Mum of 4, nature lover, passionate about the power of human movement. Archives
October 2019
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