MOVEMENT COACHING
  • Movement coaching
  • My story
  • Stories of back pain (and other pain)
  • self-care blog
  • Movement coaching
  • My story
  • Stories of back pain (and other pain)
  • self-care blog

archived blog

NEW BLOG HERE

Everyday Movement Ideas - Litterpicking

14/8/2017

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Everyday Movement Ideas - Baking A Crumble

11/8/2017

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Barefoot Time

11/8/2017

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Massage and restorative exercise as a way to facilitate movement

11/8/2017

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I see massage and exercise not as a way to tame your body into submission but as a way to connect with and befriend your body, so it can support you on your adventures whatever they may be. 
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Find your natural playgrounds.
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Elbow Hyperextension - Learn To Self-correct  To Prevent Injury

8/8/2017

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Everyday Movement Ideas - Making Chicken Tikka Massala

8/8/2017

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Everyday Movement Ideas - Baking Jam Tarts

8/8/2017

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    Author

    Mum of 4, nature lover, passionate about the power of human movement.

    I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.

    I wish to apply this quote to my blog:
    "My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.

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