MOVEMENT COACHING
  • Movement coaching
  • My story
  • Stories of back pain (and other pain)
  • self-care blog
  • Movement coaching
  • My story
  • Stories of back pain (and other pain)
  • self-care blog

archived blog

NEW BLOG HERE

Counting Steps Vs Making Each Step Count

25/11/2018

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Squatting Progress Check

23/11/2018

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What  If You Just Can't Sit On The Floor... Yet.

15/11/2018

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I Dare You To Sit On The Floor More! Are You Up To The Challenge?

13/11/2018

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​To Be Healthier, Move Just a LITTLE BIT More.

12/11/2018

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November 10th, 2018

10/11/2018

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How Well Do You Treat Your Feet?

6/11/2018

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Are you toe spreading or toe squishing?

Check your footwear if you're not sure! 

Checklist:
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wide toe box
flexible upper
room for your toes to spread and wiggle?

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Treadmill Health Warning (Whether You Walk Or Run On It)

6/11/2018

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The Case For Toe Spreading

6/11/2018

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    Author

    Mum of 4, nature lover, passionate about the power of human movement.

    I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.

    I wish to apply this quote to my blog:
    "My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.

    Archives

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    December 2018
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    August 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016

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