How much movement went into these moreish homemade jam tarts? Walking to buy the ingredients (flour, egg, butter, lemon, sugar), carrying them home Picking plums and blackberries (walking, squatting, reaching high and low) Washing the blackberries, peeling and stoning the plums, cooking them, squeezing a lemon, putting the jam into clean jars Getting the pastry ingredients from cupboard, fridge and tap (flour, egg, butter, water) Mixing, kneading and rolling out the pastry Cutting out shapes with a glass and filling them with jam Compare this to driving to the supermarket and picking a pack of jam tarts off the shelf. 😉
Mum of 4, nature lover, passionate about the power of human movement.
I love helping people walk more often and over greater distances more comfortably, enjoying the natural world. I love helping people feel better generally.
I wish to apply this quote to my blog: "My suggestion is that you taste the message, savo(u)r what is right for you, and spit out the rest ; after all, that is the law of the universe". Source: Mutant message down under, Marlo Morgan.