MINDFUL FEET is available to borrow at any Oxfordshire library, and to buy in my Etsy shop.
Our feet support us with every step we take. When we care for them, we make our connection to the ground stronger, improve our balance, ease the pain in our joints and put a spring back in our step.
Images are used throughout the book to explain simple, easily applicable steps to get your feet moving joints and strengthening muscles you didn't know you had!
Images are used throughout the book to explain simple, easily applicable steps to get your feet moving joints and strengthening muscles you didn't know you had!
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Have you enjoyed my book? Did it help you in any way?
If so I would be grateful if you could leave a review on the Waterstones website by clicking here.
Join the Squat Circle WhatsApp Community
For just £15 a month, improve your mobility and strength through personalised feedback on your squatting practice.
Email me for more information and joining instructions.
Email me for more information and joining instructions.
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