I personally find being outdoors both calming and energising. I always feel better for spending time outside - It clears my head and relaxes my body - especially when moving parts of me that don't get to move much indoors, and I am keen for other people to experience this too.
Become a regular walker and join my walking group on Meetup.
There is a £5 charge to cover membership fees and costs.
All walks are FREE to members of the Virtual Treatment Room.
I look forward to walking with you soon!
Gait Workshop
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Nature Connection Walks
I guided this very enjoyable walk (Therapeutic Landscapes for healing and Inspiration) for Greener Henley as part of the Chelsea Fringe Festival.
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