I personally find being outdoors both calming and energising. I always feel better for spending time outside - It clears my head and relaxes my body - especially when moving parts of me that don't get to move much indoors, and I am keen for other people to experience this too. 

I’d like to invite you to our Group: Movement Au Naturel: Oxfordshire​https://community.natureconnection.world/share/svwgeEK116E4mVJc?utm_source=manual

It takes less than a minute to join and you'll also get instant access to the Nature Connection World community.

I'm offering three lovely nature walks as part of the Autumn Chilterns Walking Festival:  Walk Better, Feel Better; Forest Bathing and Foraging For Sweet Chestnuts.


I look forward to walking with you soon!

for more information, please send me a message

Gait Workshops

Nature Connection Walks

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