“Isabelle showed me simple, easy to do on my own exercises which no-one else had ever suggested before (and I've been to many physio sessions and exercise classes).
I feel like this has changed the way I walk and therefore my whole body has benefited.
I feel more relaxed throughout my body as I no longer try to straighten my back in a way that I thought was "good posture" which in fact was only creating tension.”
I feel like this has changed the way I walk and therefore my whole body has benefited.
I feel more relaxed throughout my body as I no longer try to straighten my back in a way that I thought was "good posture" which in fact was only creating tension.”
Walk Better, Feel Better
Benefits
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Smoother, more efficient walking: refine your walking pattern, so that you can walk further and for longer without pain or discomfort.
Reduced risk of fall: improve your mobility, balance and stability and be confident when moving around. Pain management: address imbalances, reduce pain and discomfort while walking. Improved quality of life: participate in activities you enjoy and navigate your surroundings confidently. Confidence boost: feel more confident while walking and reduce anxiety. |
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Initial Consultation - remote
- Video call (approx. 1.5 hours) aimed at gathering as much information as possible to build a picture of your issues, your strengths, your lifestyle and your goals, and watch you walk.
- Written report within 7 days, including guidance and personalised exercises to work on, to address the root causes of your current walking challenges.
- Unlimited email and/or text support for 30 days - please update me weekly but you are welcome to email or WhatsApp me as much as you need. Sharing videos showing how you walk or perform an exercise is a great way to get quick feedback and guidance. We can make adjustments based on your updates, and of course sometimes you just need someone to tell you you're doing a good job, and I'm happy to do that too!
£150 for first month's support
Initial Consultation - in person
- Video call (approx. 45 minutes) and walk (approx. 1 hour) in agreed location aimed at gathering as much information as possible to build a picture of your issues, your strengths, your lifestyle and your goals, and watch you walk from the front, the side and the back.
- Written report within 7 days, including guidance and personalised exercises to work on, to address the root causes of your current walking challenges.
- Hands-on therapy session (approx. 1 hour) in chosen location (home, Henley, Nuffield oe Pangbourne), including muscle strength testing and joint mobility checks, to see if limitations in your ankles, hips, or knees are hindering your gait.
- Written report within 7 days, including guidance and personalised exercises to work on, to address the root causes of your current walking challenges.
- Unlimited email and/or text support for 30 days - please update me weekly but you are welcome to email or WhatsApp me as much as you need. Sharing videos showing how you walk or perform an exercise is a great way to get quick feedback and guidance. We can make adjustments based on your updates, and of course sometimes you just need someone to tell you you're doing a good job, and I'm happy to do that too!
£250 for first month's support
Follow-up monthly support
Daily feedback via email or WhatsApp available (Mon-Fri) allowing timely feedback and the ability to share videos and discuss progress.
Written plan updates and adjustments as required.
Eligibility to enroll in small group classes.
A 1-hour video call or individual walk or massage each month.
£100
Written plan updates and adjustments as required.
Eligibility to enroll in small group classes.
A 1-hour video call or individual walk or massage each month.
£100
I will contact you via email to arrange your appointment. Please keep an eye on your inbox (and check your spam).
