Walk Better, Feel Better
Benefits
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Smoother, more efficient walking: refine your walking pattern, so that you can walk further and for longer without feeling tired.
Reduced risk of fall: improve your mobility, balance and stability and be confident when moving around. Pain management: address imbalances, reduce pain and discomfort while walking. Improved quality of life: participate in activities you enjoy and navigate your surroundings confidently. Confidence boost: feel more confident while walking and reduce anxiety. |
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Initial Consultation - remote
- Video call (approx. 1.5 hours) aimed at gathering as much information as possible to build a picture of your issues, your strengths, your lifestyle and your goals, and watch you walk.
- Written report within 7 days, including guidance and personalised exercises to work on, to address the root causes of your current walking challenges.
- Unlimited email and/or text support for 30 days - please update me weekly but you are welcome to email or WhatsApp me as much as you need. Sharing videos showing how you walk or perform an exercise is a great way to get quick feedback and guidance. We can make adjustments based on your updates, and of course sometimes you just need someone to tell you you're doing a good job, and I'm happy to do that too!
£150 for first month's support
Initial Consultation - in person
- Video call (approx. 45 minutes) and walk (approx. 1 hour) in agreed location aimed at gathering as much information as possible to build a picture of your issues, your strengths, your lifestyle and your goals, and watch you walk from the front, the side and the back.
- Written report within 7 days, including guidance and personalised exercises to work on, to address the root causes of your current walking challenges.
- Hands-on therapy session (approx. 1 hour) in chosen location (home, Henley, Nuffield oe Pangbourne), including muscle strength testing and joint mobility checks, to see if limitations in your ankles, hips, or knees are hindering your gait.
- Written report within 7 days, including guidance and personalised exercises to work on, to address the root causes of your current walking challenges.
- Unlimited email and/or text support for 30 days - please update me weekly but you are welcome to email or WhatsApp me as much as you need. Sharing videos showing how you walk or perform an exercise is a great way to get quick feedback and guidance. We can make adjustments based on your updates, and of course sometimes you just need someone to tell you you're doing a good job, and I'm happy to do that too!
£250 for first month's support
Follow-up monthly support
Daily feedback via email or WhatsApp available (Mon-Fri) allowing timely feedback and the ability to share videos and discuss progress.
Written plan updates and adjustments as required.
Eligibility to enroll in small group classes.
A 1-hour video call or walk or massage each month.
£100
Written plan updates and adjustments as required.
Eligibility to enroll in small group classes.
A 1-hour video call or walk or massage each month.
£100
I will contact you via email to arrange your appointment. Please keep an eye on your inbox (and check your spam).
Please pay no later than 48 hours prior to the start of your chosen package.
