Our feet are supporting us with every step we take. Why not make our connection to the ground stronger, improve our balance, ease the pain in our joints and put a spring back in our step?

This guide will help you discover how your body navigates everyday life and how you can embrace healthy movement habits. Images are used throughout the guide to explain simple, easily applicable steps to improve your health and strength.

​When we move better, we feel better too.

I like the simple, clear and easy to read format. It's not intimidating or too academic. I appreciate the positive tone. This book provides needed balance against so much misinformation about going barefoot and its benefits.
Peter R., Member of the Society for Barefoot Living

I am very proud of you. The book recounts your own experience through your investigations in a way that educates, encourages and motivates the reader.
Jean-Pierre Bruyère, Doctor of Chiropractic
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As a former physio, I know there is so much more to supporting a person to make meaningful lifestyle changes, than just offering information. And I'm very impressed - your book combines information, explanation, common sense and motivation. And lots and lots of pictures - my favourite way of learning.
​Jan Cafearo, Holistic Physical Therapist, Founder of Feelgood Forest Bathing